I have always been fascinated with dandelions. They may not be exotic, as they grow all over the world, and some gardeners might consider them weeds, but they are far from it. Every part of dandelion is edible and can be made into tonics, salads, wine and the roots are also used for a coffee alternative. As a kid I used to make flower crowns from the bright yellow flowers, and once their heads would transform into the soft, white, round shapes towards the end of their cycle, it was time to blow on them and make wishes. This three stages of dandelion: simple green leaves, followed by the appearance of a tall stem with a bright yellow crown, succeeded by a soft sphere with seeds parachuting away with the winds; that is the transformation that always captured my imagination.
After becoming familiar with Lotus Wei and the way Katie Hess works with flowers, it introduced me to a completely different kind of transformation, that once again, involves dandelion. One of my favourite things to do on the Lotus Wei website is to take the flower test. This is pretty simple, all you need to do is take a look at the flowers and pick 3 that you are most attracted to.What never stops to surprise me is how accurate the results always are.
Katie Hess teamed up with Louie Schwartzberg and created an interactive book, FLOWEREVOLUTION, which involves some of the the principles of this test, where you can see what each flower you are drawn to says about you. You can get a sneak peek at the first two chapters and find out more about the book here.
Photo courtesy of Lotus Wei
"Being visually attracted to dandelion means that you most likely have tension in shoulders and neck, it dissolves physical tension and helps you become more aware about how you store stress in the physical body. It helps you identify mental and emotional causes of muscular tension."
Neck and shoulder area have always been problematic for me, especially during the times of stress (don't get me wrong they are not permanently in the state of tension, but it happens often enough for me to identify it as an area that needs working on). The elixir that contains dandelion is Quiet Mind*. It is supposed to relieve tension in neck and shoulders, quiet your mind and help you sleep soundly (and we all know that without decent sleep, stress levels become of the chart).
The elixir is super easy to use: you can dissolve a full dropper in a bottle of water and sip it throughout the day, or pop 5 drop under the tongue 5 times a day. Drops under the tongue is the way I use it. The presence of honey in these flower remedies makes them really pleasant, so I actually look forward to using the elixir.
With quiet mind, I have found it to work really fast in the elixir* form, I also have a perfume and mist* versions, but the elixir is the one that seems to give the best results (I still love the mist and perfume, and all 3 together work like a magical tag team). I find the tension is pretty much gone within a day. If I am really stressed, however, I do need to keep using it for about 3 days to start feeling completely like myself again.
I always use some sort of form of quiet mind when I travel. I generally need a few days to get used to a new place before I can get a decent night's sleep, which is a problem when going on short trips, since it makes me into a zombie and then I need forever to recover once I'm back at home. Since I have been using quiet mind on my trips, the problem has become practically non-existent. I would still sleep a bit less than I would at home, but at least I am longer staring into the ceiling for most of the night.
The transformation that I see in myself after using Quiet Mind elixir*, has opened up a new dimension to why I am still mesmerised by the dandelion. There is a quiet power in this flower, not only in the way it changes itself with the seasons, but in the way this often overlooked plant effects our wellbeing.
Of course dandelion is not the only flower present in the Quiet Mind, so to read about the passionflower, carry on to the next post in the Flower Circle on Smells like a green spirit.
*PR sample, in this instance I was sent quiet mind elixir and mist to review, all the opinions are my own based on the experience with the products. I am a huge fan of lotus wei, as can be clearely seen in my previous blog posts, where I bought the products with my own money. Keeping it honest in every post, is what this blog is all about.